W1NG :  Forms - Huh? Yeah, What is it Good For?

Imagine getting a modern conditioning trainer who put you on the stair-master, on the low setting, and just told you to run, day in, day out, for years on end. Imagine he or she told you if you ran slowly enough for long enough, you would magically gain stair-master enlightenment. Sound crazy? Then why doesn’t it sound crazy for Wing Chun Kuen? Just because it came from China and not Discount Fitness?

March 22, 2008 - Wing Chun -

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